Mondays 6pm - 7pm, Tuesdays and Thursdays 9am - 10am - Cost $15
Learn anatomy, movement patterns, common injuries and proper alignment from a functional point of view. Dr. Mike wants you to feel empowered through applied knowledge, so that you know what is best for your body.
Foundation Training brings balance back to your body through movement strategies that eliminate back pain and empower your body's natural ability to heal. Dr. Mike guides 1:1 sessions as well as workshops nationally and internationally.