This 1 day immersion uses Foundation Training (FT) to help develop movement strategies that specifically meet your needs at work, home and the gym, or on the bike, road, court and field.
Identify and change habits to manage pain and prevent injury
Improve posture, performance and structural integrity
Increase balance, flexibility and proprioceptive awareness
Learn decompression and anchoring techniques for the spine and joints
Grow stronger and more attuned to your body’s signals through AnatomySense
Create personalized self-care programs to integrate at home
Space is limited – Please register Here or call 808-765-4144