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Re-constructing the shoulder via Foundation Training

  • Redwood City (Bay Area) 1500 Seaport Boulevard Redwood City, CA, 94063 United States (map)

In this 2-hour, outdoor workshop we will work with Foundation Training principles specific to your breathing patterns, neck alignment, and shoulder function. We will explore the dynamic relationship between your shoulders and neck pain. You will leave feeling excited about the shoulder complex and the many ways you can help heal yourself and others!

Please meet in the back parking lot behind the glass buildings. We are holding class on the water's edge.

Sign up here

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