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      <image:title>Blog - Entire body breathing.</image:title>
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      <image:title>Blog - Entire body breathing.</image:title>
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      <image:title>Podcast - Men with Heart Podcast</image:title>
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      <image:title>About - About Dr. Mike</image:title>
      <image:caption>Dr. Mike Lane’s passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He is a Chiropractor, Anatomy Teacher and Master Foundation Training Instructor. Over the last 25 years, Dr. Mike has studied a wide spectrum of healing modalities, including Chiropractic, Zone Therapy, Hendrickson Method of orthopedic manual therapy, Cranio-sacral, Active Release Technique (ART), Foundation Training (FT), shadow work and Men’s Work. He believes that many of the most common dis-eases stem from the mind distracting you from your body’s innate wisdom. Dr. Mike is the founder of AnatomySense - a dynamic approach to teaching anatomy in yoga teacher trainings that inspires the avid student's quest to understand themselves and their students. He also teaches Foundation Training (FT) - a performance and postural program designed to optimize health through movement and awareness. In his years of practice, he has found FT to be the #1 home remedy for healing and vitality. Dr. Mike also leads weekend retreats for Men, supporting them in becoming more compassionate and vulnerable. Check out www.SensationalMen.com for retreat dates He lives in Bend with his wife and son, and is excited to continue building his practice and community locally and internationally.</image:caption>
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