Foundation Training Master Class- Deepen your awareness of the transverse lines of your body, and refine your Foundation Training practice. In this 2 hour workshop, we will dive into the subtle layering of the spiral lines in your body to link up and expand through your extremities. You will come away with tools to engage and lengthen some of the longest lines of your body to build strength and relieve chronic pain patterns.

Contact Gabrielle at studio48pilates@gmail.com or (406) 730-1528 to sign up.