Master the hinge- Many common pain patterns in the body stem from faulty movement patterns at the hip. The hip joint is the engine of your body’s acceleration and deceleration. In this workshop, you will learn how to move from the hip joint so that your back, knees, shoulders, neck and feet feel more supported and resilient.

Contact Gabrielle at studio48pilates@gmail.com or (406) 730-1528 to sign up.